# Adventure Tours

_Rafting, paragliding, canyoning, zip-lines, and more — soft to high-adrenaline add-ons._

Rafting, paragliding, canyoning, zip-lines, and more — soft to high-adrenaline add-ons.

## Overview

Nepal is more than trekking: glacier-fed rivers, thermals that carry paragliders for an hour, gorge bridges built for bungee, jungles, caves, mountain-bike trails, ziplines, and canyons.

Most adventures here take a day or less, which makes them perfect add-ons — a rafting day between Kathmandu and Pokhara, a paragliding morning after your trek, a swing above the clouds because you are only in Nepal once. We run them all with licensed operators and honest safety standards.

## Trips In This Category

- [White Water Rafting in Nepal](/adventure-tours/rafting-nepal) (1–10 days, Easy to Challenging) — Glacier-fed rivers from gentle half-day floats to multi-day expedition rafting — Nepal is one of the world's great white-water destinations.
- [Paragliding in Pokhara](/adventure-tours/paragliding-pokhara) (Half day, Easy) — Launch from Sarangkot and float over Phewa Lake with the Annapurnas on the horizon — no experience needed, just a half-day and a little nerve.

## Next step

- **Plan a Custom Nepal Trip:** /contact
- Talk to a Nepal Travel Expert: /contact

---

Canonical: https://ecotournepal.com/adventure-tours
Last updated: 2026-06-12