{"url":"https://ecotournepal.com/adventure-tours","representations":{"html":"https://ecotournepal.com/adventure-tours","markdown":"https://ecotournepal.com/adventure-tours.md","json":"https://ecotournepal.com/adventure-tours.json"},"page":{"kind":"category","path":"/adventure-tours","title":"Adventure Tours","description":"Rafting, paragliding, canyoning, zip-lines, and more — soft to high-adrenaline add-ons.","hero":{"eyebrow":"Trip category","image":"/website-photos/paragliding-above-phewa-lake-with-green-mountain-background.avif","imageAlt":"A paraglider soaring above Phewa Lake with green mountains behind","tagline":"Rafting, paragliding, canyoning, zip-lines, and more — soft to high-adrenaline add-ons."},"sections":[{"id":"overview","heading":"Overview","body":["Nepal is more than trekking: glacier-fed rivers, thermals that carry paragliders for an hour, gorge bridges built for bungee, jungles, caves, mountain-bike trails, ziplines, and canyons.","Most adventures here take a day or less, which makes them perfect add-ons — a rafting day between Kathmandu and Pokhara, a paragliding morning after your trek, a swing above the clouds because you are only in Nepal once. We run them all with licensed operators and honest safety standards."]},{"id":"trips","heading":"Trips In This Category","bullets":["[White Water Rafting in Nepal](/adventure-tours/rafting-nepal) (1–10 days, Easy to Challenging) — Glacier-fed rivers from gentle half-day floats to multi-day expedition rafting — Nepal is one of the world's great white-water destinations.","[Paragliding in Pokhara](/adventure-tours/paragliding-pokhara) (Half day, Easy) — Launch from Sarangkot and float over Phewa Lake with the Annapurnas on the horizon — no experience needed, just a half-day and a little nerve."]}],"cta":{"primary":{"label":"Plan a Custom Nepal Trip","href":"/contact"},"secondary":{"label":"Talk to a Nepal Travel Expert","href":"/contact"}},"breadcrumbs":[{"name":"Home","path":"/"},{"name":"Adventure Tours","path":"/adventure-tours"}],"updatedAt":"2026-06-12"}}